program waiver and consent

Last updated November 9, 2026

Founder Energy Fix is sold by Alaina Marie Fitness, LLC. Please read this before you buy. By checking the box at checkout, you are agreeing to everything below.

1. what this program is and isn't

Founder Energy Fix (the “Program”) is a 7-day, self-paced online course sold by Alaina Marie Fitness, LLC (“we,” “us”). It includes pre-recorded video sessions of short at-home strength exercises, daily nutrition suggestions, a tracker, and access to an online community.

The Program is general fitness education for adults. It is not personal training, medical care, physical therapy, or nutrition counseling. Alaina Newhouse is a certified personal trainer, but by buying the Program you are not becoming her client, and she has not assessed your health, fitness level, injuries, or needs. Nothing in the Program is tailored to you.

You are in charge of how you use the Program. You choose whether, when, and how hard to exercise, and you can stop at any time.

2. health and medical acknowledgment

By accepting this waiver, you confirm that:

  • You are at least 18 years old.
  • You have talked with a doctor before starting this or any exercise program, or you have chosen not to and accept that risk yourself.
  • You will stop exercising and seek medical help if you feel pain, dizziness, shortness of breath, chest discomfort, or anything that feels wrong.
  • You will tell your doctor about the Program if you are pregnant, postpartum, recovering from injury or surgery, or managing any medical condition, and follow their advice over anything in the Program.
  • You will use a safe space and footing, and modify or skip any exercise that doesn't feel right for your body.

We may ask a short health-readiness questionnaire (a PAR-Q+) before you start. Your answers are for your own safety; we do not review them as a medical screening.

3. assumption of risk

Exercise carries risk. Even short, low-intensity movement can cause muscle soreness, strains, sprains, falls, aggravation of existing injuries, and in rare cases serious injury, heart-related events, or death. You understand that these risks exist, that we cannot eliminate them, and that doing the Program at home without supervision increases them.

You are choosing to take part anyway. You accept full responsibility for any injury, illness, or loss that results from your use of the Program, including from following an exercise or nutrition suggestion, from the condition of your own space and equipment, and from your own health.

4. nutrition information

The daily nutrition swaps in the Program are general suggestions about everyday foods and timing, drawn from Alaina's own experience and general fitness education. They are not a diet plan, a prescription, or medical nutrition advice, and they are not tailored to you.

If you have a food allergy or intolerance, diabetes, an eating disorder history, or any condition affected by what you eat, or if you are pregnant or breastfeeding, talk with your doctor or a registered dietitian before changing how you eat. You are responsible for choosing foods that are safe for you.

5. release of liability

In exchange for access to the Program, you agree, for yourself and anyone who could claim through you (your family, heirs, and representatives), to release and not to sue Alaina Marie Fitness, LLC, Alaina Newhouse, and their members, contractors, and agents (the “Released Parties”) for any claim, injury, loss, or damage connected to your use of the Program, including claims based on the Released Parties' ordinary negligence.

This release does not cover gross negligence, willful misconduct, or anything the law does not allow a release to cover.

You also agree to indemnify the Released Parties, meaning to cover their reasonable costs, if a claim is brought against them because of your use of the Program or your breach of this agreement.

6. general terms

Governing law and disputes. This agreement is governed by the laws of the State of South Carolina. Any dispute will be handled as set out in our Terms and Conditions.

Severability. If any part of this agreement is found unenforceable, the rest still applies.

Whole agreement. This waiver, together with our Terms and Conditions and Privacy Policy, is the full agreement about the risks of the Program. Nothing said in a video, email, post, or community message changes it.

Acknowledgment. By checking the box at checkout, you confirm that you have read this agreement, understand it, had the chance to ask questions before buying, and are agreeing to it freely. Your checkbox acceptance has the same effect as a signature.

Questions before you buy: alaina@patternedolive.com